4-Week, “Finding Balance” Hormone Group Coaching

$100

July 14 - August 4

Discover a valuable connection and accountability with other women walking through the same season of life. Learn about the pillars of health and stability, and build a personal blueprint to balance your hormones and reclaim your energy.

Between the ages of 35 and 55, your hormones aren’t just shifting, they’re rewriting the rules of how you sleep, think, and feel. If you’re tired of the 3PM crash, the unexplained brain fog, and the quick-to-change mood... it’s time for a new plan.

In 4 weeks, we are building your personal manual for:

✅ Steady Energy: Ending the sugar-cycle roller coaster.

✅ Balanced Nutrition: Finding fuel in the science of food.

✅ Deep Sleep: Moving from "wired and tired" to truly rested.

✅ Mental Clarity: Clearing the fog so you can show up for your life.

Join Group

Have questions? Reach out Katie@BennettCoaching.com

What to Expect

What to Expect

Because your body shouldn't feel like a mystery you can't solve, we’ll dive into four weeks of Group Coaching and bring clarity to your personal thrive blueprint! It’s time to stop the guessing when it comes to your body and start listening to what your hormones are actually telling you. You don't need a miracle; you need a plan.

  • Connection with like-minded women

  • A 30-day hormone tracker

  • Hormone Harmony Workbook

  • A “Power Plate” cheat sheet to fuel your hormone balance through nutrition

  • A 5-Minute Mind Reset list of curated nervous system regulators

  • Confidence to make sustainable changes that will lead to a healthier, more balanced “Second Spring” of life.

Schedule

Week 1: The Foundation. Learning all about what’s happening in your body. Discover the rules for stabilizing blood sugar to stop the insulin spikes that drive inflammation.

Week 2: The Stress Shield. Reclaiming your nervous system and protecting your adrenals from burnout.

Week 3: The Detox & Flow. Supporting the liver and gut to clear out excess estrogen and toxins.

Week 4: The Lifestyle Blueprint. Finalizing your personalized rituals for long-term vitality.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Connect

  • Health Coaches bridge the gap between wellness professionals and patients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness and daily quality of life. Integrative Nutrition Health Coaches focus on the relationship between food and lifestyle and how they each affect health. They also support clients with primary food, or the things that nourish us off the plate. These lifestyle factors, including relationships, sleep, creativity, and joy, are essential for optimizing multidimensional health.

  • One-on.-one coaching meets in-person at an agreed upon neutral location or virtually through a video-conferencing service. Meetings are scheduled bi-weekly on a day / time agreed upon by coach and client. Group Coaching happens virtually between small groups of like-minded / same-season-of-life individuals once a week at an agreed upon time.

  • I offer one-on-one coaching as well as group coaching options. Each package has a monthly payment plan or a one-time, discounted price. Click on packages above to learn more.