Here, each client’s journey is unique, built to heal and sustain multidimensional health based on individual needs through practices meant for real life.
Health Coaching Packages
The Kickstart
A 6-Week Jumpstart to a Healthier, Happier You
In 6 weeks, we identify root causes, refine your nutrition and lifestyle habits, and create a clear plan that’s sustainable for your life for consistent energy and lasting momentum without overwhelm.
The Transformation
A 3-Month Deep Reset for Lasting Health and Wellness Transformation
This 12-week program provides the time and structure needed to regulate your body, strengthen habits, and create long-term wellness without starting over again.
The Restoration
A 6-Month Journey for Continuous Lifelong Renewal
This 6-month program offers long-term guidance and accountability to help you unwind chronic patterns, restore trust with your body, and step into consistent, confident health.
FAQ’s
-
Health Coaches bridge the gap between wellness professionals and patients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness and daily quality of life. Integrative Nutrition Health Coaches focus on the relationship between food and lifestyle and how they each affect health. They also support clients with primary food, or the things that nourish us off the plate. These lifestyle factors, including relationships, sleep, creativity, and joy, are essential for optimizing multidimensional health.
-
We meet in-person at an agreed upon neutral location or virtually through a video-conferencing service. Meetings are scheduled bi-weekly on a day / time agreed upon by coach and client.
-
I offer one-on-one coaching as well as group coaching options. Each package has a monthly payment plan or a one-time, discounted price. Click on the packages above to learn more.