The Transformation Program

What’s Included

The "Deep Root" Discovery Session (60 Mins) We’ll go beyond the symptoms. We will review your health history, your current lifestyle "drainers," and define exactly what "optimal health" looks like for your body.
Six Bi-Weekly "Momentum" Coaching Calls (45 Mins) Every two weeks, we’ll meet to refine your plan, troubleshoot obstacles, and celebrate the shifts you’re feeling. These calls keep you accountable and focused.
The "Thrive Blueprint" (Digital Guide) A custom-to-you PDF summary of our first session, including your personalized nutrition pillars, movement goals, and a "stress-rescue" toolkit.
Weekly "Habit Tracker" Access I’ll provide a simple, digital way for us to track your 3-5 non-negotiable daily habits (like hydration, morning sunlight, or breathwork) so we can see your progress in real-time.
The "Kitchen Cleanse" Pantry Guide + Gentle Reintroduction Strategy A curated list of wholistic staples to swap into your pantry to reduce inflammation and fuel your recovery journey. A guided reintroduction framework so you can confidently add foods back in without fear, guilt, or confusion.
Priority Support via your personal Health Portal Quick access to me for those "Wait, can I eat this?” or “I’m struggling with” or “Hey I’m doing it" moments between our scheduled sessions. Food questions, Emotional or motivational dips, Celebrating wins (yes, those count), “Is this normal?” moments.

Health Coaches bridge the gap between wellness professionals and patients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness and daily quality of life. Integrative Nutrition Health Coaches focus on the relationship between food and lifestyle and how they each affect health. They also support clients with primary food, or the things that nourish us off the plate. These lifestyle factors, including relationships, sleep, creativity, and joy, are essential for optimizing multidimensional health.
We meet in-person at an agreed upon neutral location or virtually through a video-conferencing service. Meetings are scheduled bi-weekly on a day / time agreed upon by coach and client.
I offer one-on-one coaching as well as group coaching options. Each package has a monthly payment plan or a one-time, discounted price. Scroll down to learn more.

Choose a one-time, discounted payment due at time of signed agreement.

Or choose two monthly payments during time period of coaching.