The Restoration Program

A 6-Month Journey to Restore Mind, Body, and Soul for Continuous Lifelong Renewal

This 6-month program offers long-term guidance and accountability to help you unwind chronic patterns, restore trust with your body, and step into consistent, confident health. 

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What’s Included

  • The "Deep Root" Discovery Session (120 Mins) We begin with a comprehensive, unhurried intake that looks at your full health story—past patterns, current symptoms, lifestyle stressors, and emotional triggers. Together, we create a clear 6-month roadmap tailored to your body and life.

  • Twelve Bi-Weekly "Momentum" Coaching Calls (45 Mins) Ongoing, consistent support to:

    • Adjust strategies as your body heals and adapts

    • Navigate plateaus, stress cycles, travel, and life changes

    • Deepen embodiment of habits rather than forcing consistency

    • Build confidence in your own decision-making

    These calls evolve from healing → stabilization → autonomy.

  • The "Thrive Blueprint" (Digital Guide) Your fully customized, evolving guide, including:

    • Personalized nutrition framework with seasonal flexibility

    • Movement, recovery, and nervous system regulation plans

    • Food freedom + intuitive eating foundations

    • Symptom-awareness tools so you can course-correct early

    • A clear transition plan for life beyond coaching

    This becomes your personal health manual.

  • Advanced "Habit Tracker" Access + Quarterly Reviews - We track your personalized habits weekly, with intentional quarterly reviews to:

    • Reflect on progress without pressure

    • Refine routines as your life changes

    • Anchor habits that feel natural—not forced

  • Expanded Food Strategy: Reset → Rebuild → Freedom - Food becomes supportive, not stressful.

    • Inflammation-calming reset

    • Strategic reintroduction and rebuilding phase

    • Confident, flexible food choices without fear or rules

  • Priority 1:1 Support via Your Personal Health Portal - Ongoing access between sessions for:

    • Food and supplement questions

    • Emotional support during hard weeks

    • Travel, holidays, and life transitions

    • Celebrating wins and progress

FAQ’s

  • Health Coaches bridge the gap between wellness professionals and patients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness and daily quality of life. Integrative Nutrition Health Coaches focus on the relationship between food and lifestyle and how they each affect health. They also support clients with primary food, or the things that nourish us off the plate. These lifestyle factors, including relationships, sleep, creativity, and joy, are essential for optimizing multidimensional health.

  • We meet in-person at an agreed upon neutral location or virtually through a video-conferencing service. Meetings are scheduled bi-weekly on a day / time agreed upon by coach and client.

  • I offer one-on-one coaching as well as group coaching options. Each package has a monthly payment plan or a one-time, discounted price. Scroll down to learn more.

Kickstart Package >

Investment Plans

Choose a one-time, discounted payment due at time of signed agreement.

Or choose two monthly payments during time period of coaching.

Book a Free Discovery Call