Health Coaches bridge the gap between wellness professionals and patients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness and daily quality of life. Integrative Nutrition Health Coaches focus on the relationship between food and lifestyle and how they each affect health. They also support clients with primary food, or the things that nourish us off the plate. These lifestyle factors, including relationships, sleep, creativity, and joy, are essential for optimizing multidimensional health.

We meet in-person at an agreed upon neutral location or virtually through a video-conferencing service. Meetings are scheduled bi-weekly on a day / time agreed upon by coach and client.

I offer one-on-one coaching as well as group coaching options. Each package has a monthly payment plan or a one-time, discounted price. Scroll down to learn more.